NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

2 oz chickpea spaghetti

0.5 cup marinara sauce

0.5 cup zucchini

0.25 cup yellow onion

1 clove garlic

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tbsp fresh basil

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the chickpea spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the diced yellow onion and zucchini to the skillet, sautéing for 3-4 minutes until the vegetables begin to soften.

• 4

  Add the ground beef to the skillet, breaking it apart with a wooden spoon and browning it until fully cooked through.

• 5

  Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for another 60 seconds until fragrant.

• 6

  Pour the marinara sauce over the beef mixture and reduce heat to low, simmering for 5 minutes to allow the flavors to meld.

• 7

  Drain the pasta and add it directly into the skillet with the sauce, tossing gently to coat every strand.

• 8

  Divide the spaghetti into bowls and garnish with chopped fresh basil before serving.