Quick Tamari Tuna and Rice Bowl with Ginger Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Tamari Tuna and Rice Bowl with Ginger Green Beans

YOUR SOLIN GENERATED RECIPE

Quick Tamari Tuna and Rice Bowl with Ginger Green Beans

Flaky canned tuna pan-seared with aromatic ginger and garlic, served over fluffy white rice and crisp-tender green beans for a savory, umami-rich meal.

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NUTRITION

390kcal
Protein
49.3g
Fat
6.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz canned light tuna in water

0.5 cup cooked white rice

1 cup fresh green beans

2 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp black pepper

1 tbsp water

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat with the toasted sesame oil.

  • 2

    Add the trimmed green beans and water to the skillet, covering with a lid for 3 minutes to steam until vibrant and crisp-tender.

  • 3

    Remove the lid and push the beans to one side; add the minced garlic and grated ginger to the center, sautéing for 30 seconds until fragrant.

  • 4

    Add the drained tuna to the skillet, breaking it into large chunks with a spatula.

  • 5

    Pour the tamari over the tuna and beans, seasoning with black pepper, and sear for 2 minutes until the tuna is lightly browned and edges are crispy.

  • 6

    Place the warm cooked white rice in a bowl and top with the savory tuna and green bean mixture.

Quick Tamari Tuna and Rice Bowl with Ginger Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Tamari Tuna and Rice Bowl with Ginger Green Beans

YOUR SOLIN GENERATED RECIPE

Quick Tamari Tuna and Rice Bowl with Ginger Green Beans

Flaky canned tuna pan-seared with aromatic ginger and garlic, served over fluffy white rice and crisp-tender green beans for a savory, umami-rich meal.

NUTRITION

390kcal
Protein
49.3g
Fat
6.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz canned light tuna in water

0.5 cup cooked white rice

1 cup fresh green beans

2 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp black pepper

1 tbsp water

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat with the toasted sesame oil.

  • 2

    Add the trimmed green beans and water to the skillet, covering with a lid for 3 minutes to steam until vibrant and crisp-tender.

  • 3

    Remove the lid and push the beans to one side; add the minced garlic and grated ginger to the center, sautéing for 30 seconds until fragrant.

  • 4

    Add the drained tuna to the skillet, breaking it into large chunks with a spatula.

  • 5

    Pour the tamari over the tuna and beans, seasoning with black pepper, and sear for 2 minutes until the tuna is lightly browned and edges are crispy.

  • 6

    Place the warm cooked white rice in a bowl and top with the savory tuna and green bean mixture.