Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.33 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.25 cup white onion; 1 clove garlic; 0.5 tbsp avocado oil; 0.5 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and chilled brown rice tossed in a sizzling skillet with crisp vegetables and savory coconut aminos for a clean, protein-packed meal.

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NUTRITION

Protein

48.3g

Fat

16.7g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.33 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup white onion

1 clove garlic

0.5 tbsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Heat avocado oil in a large non-stick skillet or wok over medium-high heat.
2
Add the cubed chicken breast, sea salt, and black pepper, cooking until golden brown and cooked through.
3
Push chicken to the side and add the white onion, garlic, and frozen peas and carrots, sautéing until the onions are translucent.
4
Move the mixture to the edges and crack the egg into the center, scrambling it until just set before mixing with the rest of the ingredients.
5
Stir in the chilled cooked brown rice, breaking up any clumps, and drizzle with coconut aminos and toasted sesame oil.
6
Toss everything together for 2-3 minutes until the rice is slightly crispy and heated through.
7
Garnish with fresh green onions and serve immediately.