Name: Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 tbsp Nutritional yeast; 1 cup Broccoli florets; 0.5 cup Sliced red bell pepper; 1 tbsp Tamari; 0 tsp Toasted sesame oil; 0 tsp Avocado oil; 0 tbsp Hemp seeds; 1 tsp Grated fresh ginger; 1 clove Minced garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry

Pan-seared tofu and crisp vegetables tossed in a savory ginger-sesame glaze for a vibrant, protein-packed stir-fry with a satisfying crunch.

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NUTRITION

Protein

53.6g

Fat

22.8g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra firm tofu

0.5 cup Shelled edamame

1 tbsp Nutritional yeast

1 cup Broccoli florets

0.5 cup Sliced red bell pepper

1 tbsp Tamari

0 tsp Toasted sesame oil

0 tsp Avocado oil

0 tbsp Hemp seeds

1 tsp Grated fresh ginger

1 clove Minced garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Toss the tofu cubes with nutritional yeast, sea salt, and black pepper until evenly coated.
3
Heat avocado oil in a large skillet over medium-high heat and sear the tofu until golden brown on all sides.
4
Add the broccoli, red bell pepper, and edamame to the skillet, sautéing for 5-6 minutes until the vegetables are tender-crisp.
5
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
6
Whisk together the tamari and toasted sesame oil, then pour over the stir-fry, tossing to coat everything evenly.
7
Remove from heat and garnish with hemp seeds before serving.