Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Salmon Fillet; 1/4 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, featuring a perfectly crispy skin.

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NUTRITION

Protein

57.4g

Fat

28.2g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Cook the brown rice according to package instructions or prepare a pre-cooked portion.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy.
5
Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches your desired level of doneness.
6
In a separate small skillet, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.
7
Add the green beans to the garlic pan and sauté for 4-5 minutes until they are bright green and tender-crisp.
8
Plate the seared salmon alongside the brown rice and garlic green beans, serving immediately.