High-Protein Tempeh and Lentil Loaded Jacket Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Tempeh and Lentil Loaded Jacket Potato

YOUR SOLIN GENERATED RECIPE

High-Protein Tempeh and Lentil Loaded Jacket Potato

Crispy oven-roasted Russet potato stuffed with savory crumbled tempeh and earthy lentils, finished with a velvety and zesty soy yogurt drizzle.

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NUTRITION

565kcal
Protein
44.4g
Fat
16.1g
Carbs
68.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet potato

4 oz Tempeh

0.25 cup Cooked brown lentils

3 tbsp Nutritional yeast

0.5 cup Unsweetened soy yogurt

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh chives

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Scrub the Russet potato clean, prick it several times with a fork, and rub the skin with half of the olive oil and sea salt.

  • 3

    Place the potato directly on the middle oven rack and bake for 45 to 60 minutes until the skin is crisp and the center is tender.

  • 4

    While the potato is baking, crumble the tempeh into small pieces and sauté in a non-stick pan with the remaining olive oil, garlic powder, and black pepper until golden brown and fragrant.

  • 5

    Stir the cooked brown lentils and nutritional yeast into the tempeh mixture, heating through for about 2 minutes to combine the flavors.

  • 6

    Once the potato is fully cooked, remove it from the oven, slice it down the center, and fluff the interior flesh with a fork.

  • 7

    Generously stuff the potato cavity with the warm tempeh and lentil mixture.

  • 8

    Top the loaded potato with a dollop of unsweetened soy yogurt and garnish with freshly chopped chives before serving.

High-Protein Tempeh and Lentil Loaded Jacket Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Tempeh and Lentil Loaded Jacket Potato

YOUR SOLIN GENERATED RECIPE

High-Protein Tempeh and Lentil Loaded Jacket Potato

Crispy oven-roasted Russet potato stuffed with savory crumbled tempeh and earthy lentils, finished with a velvety and zesty soy yogurt drizzle.

NUTRITION

565kcal
Protein
44.4g
Fat
16.1g
Carbs
68.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet potato

4 oz Tempeh

0.25 cup Cooked brown lentils

3 tbsp Nutritional yeast

0.5 cup Unsweetened soy yogurt

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh chives

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Scrub the Russet potato clean, prick it several times with a fork, and rub the skin with half of the olive oil and sea salt.

  • 3

    Place the potato directly on the middle oven rack and bake for 45 to 60 minutes until the skin is crisp and the center is tender.

  • 4

    While the potato is baking, crumble the tempeh into small pieces and sauté in a non-stick pan with the remaining olive oil, garlic powder, and black pepper until golden brown and fragrant.

  • 5

    Stir the cooked brown lentils and nutritional yeast into the tempeh mixture, heating through for about 2 minutes to combine the flavors.

  • 6

    Once the potato is fully cooked, remove it from the oven, slice it down the center, and fluff the interior flesh with a fork.

  • 7

    Generously stuff the potato cavity with the warm tempeh and lentil mixture.

  • 8

    Top the loaded potato with a dollop of unsweetened soy yogurt and garnish with freshly chopped chives before serving.