Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 0.25 teaspoon Vanilla Extract

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Thick Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41g

Fat

9.1g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

0.25 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and creamy.
3
Wash and pat dry the mixed berries if using fresh, or slightly thaw if using frozen.
4
In a tall glass or mason jar, spoon half of the yogurt mixture into the bottom.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the layers with the remaining yogurt and berries.
7
Finish the parfait by sprinkling the hemp hearts over the top for a nutty texture and healthy fats.
8
Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.