Name: Coconut Seafood Curry with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Shrimp; 4 oz Cod fillet; 0.25 cup Basmati rice; 0.25 cup Full-fat coconut milk; 1 tsp Red curry paste; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro; 0.5 whole Lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Coconut Seafood Curry with Basmati Rice

Fresh shrimp and white fish simmered in a creamy, aromatic coconut curry sauce served over fluffy basmati rice for a vibrant and satisfying meal.

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NUTRITION

Protein

46g

Fat

18g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

4 oz Cod fillet

0.25 cup Basmati rice

0.25 cup Full-fat coconut milk

1 tsp Red curry paste

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Fresh ginger

1 clove Garlic

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

0.5 whole Lime

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PREPARATION

1
Rinse the basmati rice and cook with 0.5 cup water until fluffy.
2
Heat avocado oil in a large skillet over medium heat.
3
Sauté the diced onion and sliced bell pepper until softened.
4
Stir in the minced garlic, ginger, and red curry paste, cooking for 1 minute until fragrant.
5
Pour in the coconut milk and bring to a gentle simmer.
6
Add the shrimp and cubed cod to the skillet, seasoning with sea salt and black pepper.
7
Poach the seafood for 4-5 minutes until the shrimp is pink and the fish is opaque.
8
Squeeze the lime juice over the curry and garnish with fresh cilantro.
9
Serve the seafood curry over the cooked basmati rice.