Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with sliced avocado for a buttery finish.

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NUTRITION

389kcal
Protein
33.2g
Fat
17.5g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/4 cup low fat cottage cheese

2 cups fresh spinach

1 teaspoon extra virgin olive oil

1/2 medium avocado

1 slice sprouted grain bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white mixture into the skillet over the spinach.

  • 5

    Gently stir the mixture with a spatula, cooking until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble alongside the toast and top with freshly sliced avocado.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with sliced avocado for a buttery finish.

NUTRITION

389kcal
Protein
33.2g
Fat
17.5g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/4 cup low fat cottage cheese

2 cups fresh spinach

1 teaspoon extra virgin olive oil

1/2 medium avocado

1 slice sprouted grain bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white mixture into the skillet over the spinach.

  • 5

    Gently stir the mixture with a spatula, cooking until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble alongside the toast and top with freshly sliced avocado.