Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of zesty garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.1g

Fat

11.9g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with salt, pepper, and a squeeze of lemon juice.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly brush with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave.
6
Toss the steamed broccoli with the remaining olive oil and a pinch of sea salt.
7
Slice the chicken and serve over the fluffy quinoa alongside the broccoli.
8
Finish with an extra squeeze of fresh lemon juice for a bright, zesty touch.