NUTRITION

SERVINGS

INGREDIENTS

6.25 oz chicken wings

0.33 tbsp honey

0.5 tbsp tamari

0.5 tsp garlic powder

0.5 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

0.5 tsp apple cider vinegar

0.5 tsp fresh ginger

0.25 tsp sesame seeds

0.5 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or place a wire rack over the sheet for maximum air circulation.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes crispy during roasting.

• 3

  In a large mixing bowl, toss the wings with the garlic powder, onion powder, sea salt, and black pepper until every piece is evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet and roast for 35 to 40 minutes, flipping halfway through, until they are golden brown and crisp.

• 5

  While the wings are roasting, combine the honey, tamari, apple cider vinegar, and grated fresh ginger in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for 4 to 5 minutes, stirring frequently, until it reduces slightly and becomes a thick, glossy glaze.

• 7

  Remove the wings from the oven and transfer them into a clean bowl; pour the warm honey-tamari glaze over the wings and toss until they are thoroughly coated.

• 8

  Place the wings back onto the baking sheet and return to the oven for an additional 2 to 3 minutes until the glaze is bubbly and perfectly sticky.

• 9

  Transfer the wings to a serving plate and garnish with sesame seeds and thinly sliced green onions for a fresh finish.