NUTRITION

SERVINGS

INGREDIENTS

4 oz Atlantic Cod fillet

10 medium Asparagus spears Asparagus spears

1 tbsp Extra virgin olive oil

0.5 medium Lemon Lemon

1 clove Garlic

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Wash the asparagus and trim off the tough, woody bottom ends, then spread them out on one side of the prepared baking sheet.

• 3

  Pat the cod fillet dry with a paper towel to ensure a better texture and place it on the other side of the baking sheet.

• 4

  In a small bowl, whisk together the extra virgin olive oil, minced garlic, the zest and juice of the half lemon, and finely chopped fresh parsley.

• 5

  Drizzle the lemon-herb mixture evenly over both the cod fillet and the asparagus spears.

• 6

  Season everything with the sea salt and freshly cracked black pepper.

• 7

  Bake for 12 to 15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender yet still bright green.

• 8

  Serve immediately, optionally garnished with extra lemon slices for a fresh finish.