Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 0.5 cup Broccoli Florets; 1.25 tablespoons Extra Virgin Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon and a drizzle of silky olive oil.

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NUTRITION

Protein

14.3g

Fat

21.3g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

0.5 cup Broccoli Florets

1.25 tablespoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt.
2
Place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.
3
Heat half of the olive oil in a small non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 3-4 minutes until the skin is crisp.
5
Flip the salmon carefully and cook for another 2 minutes until just opaque in the center.
6
Warm the pre-cooked brown rice in a small bowl.
7
Plate the brown rice and top with the seared salmon and steamed broccoli.
8
Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.