Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A quick pan-scramble of egg whites and lean turkey sausage tossed with wilted baby spinach and finished with a sprinkle of creamy, tangy feta.

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NUTRITION

445kcal
Protein
34.7g
Fat
29.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz Cooked Turkey Sausage, sliced

2 cups Fresh Baby Spinach

0.75 oz Feta Cheese, crumbled

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned.

  • 3

    Stir in the baby spinach and cook for one minute until just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula until the eggs are set and fluffy.

  • 5

    Remove from heat and sprinkle the crumbled feta cheese over the top.

  • 6

    Serve immediately with the fresh sliced avocado on the side.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A quick pan-scramble of egg whites and lean turkey sausage tossed with wilted baby spinach and finished with a sprinkle of creamy, tangy feta.

NUTRITION

445kcal
Protein
34.7g
Fat
29.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz Cooked Turkey Sausage, sliced

2 cups Fresh Baby Spinach

0.75 oz Feta Cheese, crumbled

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned.

  • 3

    Stir in the baby spinach and cook for one minute until just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula until the eggs are set and fluffy.

  • 5

    Remove from heat and sprinkle the crumbled feta cheese over the top.

  • 6

    Serve immediately with the fresh sliced avocado on the side.