Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

454kcal
Protein
33.3g
Fat
21.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

120g White Potatoes

100g Green Beans

1/2 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and dice potatoes, then boil in a pot of water with smashed garlic until tender.

  • 2

    Drain the potatoes, reserving a tablespoon of water, and mash until smooth with a pinch of sea salt.

  • 3

    Place green beans in a steamer basket over boiling water and steam for 5-7 minutes until crisp-tender.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.

  • 6

    Flip the salmon and cook for another 3 minutes until the center is just opaque and the edges are golden-brown.

  • 7

    Plate the salmon alongside the garlic mash and green beans, serving with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

454kcal
Protein
33.3g
Fat
21.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

120g White Potatoes

100g Green Beans

1/2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and dice potatoes, then boil in a pot of water with smashed garlic until tender.

  • 2

    Drain the potatoes, reserving a tablespoon of water, and mash until smooth with a pinch of sea salt.

  • 3

    Place green beans in a steamer basket over boiling water and steam for 5-7 minutes until crisp-tender.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.

  • 6

    Flip the salmon and cook for another 3 minutes until the center is just opaque and the edges are golden-brown.

  • 7

    Plate the salmon alongside the garlic mash and green beans, serving with a fresh lemon wedge.