Name: Fruity Protein Cocktail Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.75 cup non-fat Greek yogurt; 1 cup frozen mixed berries; 0.5 medium banana; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fruity Protein Cocktail Smoothie

Blended frozen berries and creamy Greek yogurt create a vibrant protein cocktail with a silky smooth texture and refreshing sweetness.

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NUTRITION

Protein

46.3g

Fat

9.3g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.75 cup non-fat Greek yogurt

1 cup frozen mixed berries

0.5 medium banana

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the frozen mixed berries, banana, and chia seeds to the liquid mixture.
3
Sprinkle the vanilla protein powder and ground cinnamon on top to ensure even distribution.
4
Blend on high speed for 60 seconds until the cocktail is completely uniform and creamy.
5
Pour into a tall glass and enjoy immediately while chilled.