NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup Egg whites

1 scoop Vanilla whey protein powder

0.25 cup Oat flour

1 tsp Baking powder

0.25 tsp Sea salt

1 tsp Ghee

1 tbsp Cinnamon

2 tbsp Granulated monk fruit sweetener

1 tbsp Unsweetened cacao powder

1 tbsp Pure maple syrup

1 tbsp Water

PREPARATION

• 1

  In a medium bowl, whisk together the vanilla protein powder, oat flour, baking powder, and sea salt.

• 2

  Fold in the Greek yogurt and egg whites until a thick, pipeable dough forms.

• 3

  Transfer the dough to a piping bag fitted with a large star tip.

• 4

  Line your air fryer basket with parchment paper and pipe 4-inch long strips of dough, ensuring they do not touch.

• 5

  Air fry at 375°F for 8-10 minutes until the edges are golden brown and crisp.

• 6

  While the churros cook, combine the cinnamon and monk fruit sweetener in a shallow bowl.

• 7

  In a small ramekin, whisk the cacao powder, maple syrup, and water until a smooth chocolate sauce forms.

• 8

  Remove the hot churros from the air fryer, lightly brush with melted ghee, and immediately roll them in the cinnamon-sugar mixture.

• 9

  Serve the warm churros alongside the chocolate dipping sauce.