NUTRITION

SERVINGS

INGREDIENTS

0.75 cup non-fat Greek yogurt

0.75 scoop vanilla whey protein powder

0.25 cup oat flour

0.5 tsp baking powder

0.5 oz raw pecans

1 tsp coconut oil

1 tsp maple syrup

0.25 tsp ground cinnamon

0.13 tsp sea salt

PREPARATION

• 1

  In a medium bowl, combine 0.5 cup of the Greek yogurt, vanilla protein powder, oat flour, and baking powder until a soft dough forms.

• 2

  In a separate small bowl, mix the chopped raw pecans with the maple syrup, cinnamon, and sea salt.

• 3

  Divide the dough into six equal portions and flatten each into a small disc using your palms.

• 4

  Place a small spoonful of the pecan mixture into the center of each disc, then fold the edges over to seal into a ball.

• 5

  Heat the coconut oil in a non-stick skillet over medium-low heat.

• 6

  Place the bites in the skillet and cook for 3 to 4 minutes per side until they are golden brown and slightly crisp.

• 7

  Serve the warm bites immediately with the remaining 0.25 cup of Greek yogurt on the side for dipping.