Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A creamy scramble of egg whites and cottage cheese tossed with wilted spinach, served with a side of crispy turkey bacon and sprouted toast.

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NUTRITION

377kcal
Protein
35.5g
Fat
13.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.5 cup 2% Low Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon slices until they reach your desired level of crispness.

  • 2

    Remove the bacon from the pan and set aside on a paper towel, then add the olive oil to the same skillet.

  • 3

    Add the fresh spinach to the pan and sauté for one to two minutes until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach, stirring gently and frequently until the eggs are fluffy and fully set.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the crispy turkey bacon and toast, seasoning with a pinch of black pepper if desired.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A creamy scramble of egg whites and cottage cheese tossed with wilted spinach, served with a side of crispy turkey bacon and sprouted toast.

NUTRITION

377kcal
Protein
35.5g
Fat
13.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.5 cup 2% Low Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon slices until they reach your desired level of crispness.

  • 2

    Remove the bacon from the pan and set aside on a paper towel, then add the olive oil to the same skillet.

  • 3

    Add the fresh spinach to the pan and sauté for one to two minutes until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach, stirring gently and frequently until the eggs are fluffy and fully set.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the crispy turkey bacon and toast, seasoning with a pinch of black pepper if desired.