Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice whole grain bread; 0.5 cup liquid egg whites; 1 large egg; 0.25 cup non-fat Greek yogurt; 0.5 cup mixed berries; 1 tsp cinnamon; 1 tsp vanilla extract; 1 tsp pure maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Baked whole grain bread cubes soaked in a creamy protein-rich custard and topped with vibrant berries for a comforting morning meal.

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NUTRITION

Protein

38.6g

Fat

7.6g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

2 slice whole grain bread

0.5 cup liquid egg whites

1 large egg

0.25 cup non-fat Greek yogurt

0.5 cup mixed berries

1 tsp cinnamon

1 tsp vanilla extract

1 tsp pure maple syrup

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly coat a small oven-safe baking dish with avocado oil spray.
2
Slice the whole grain bread into one-inch cubes and spread them evenly across the bottom of the prepared dish.
3
In a medium mixing bowl, whisk together the liquid egg whites, whole egg, Greek yogurt, cinnamon, vanilla, and sea salt until the mixture is smooth.
4
Pour the egg custard evenly over the bread cubes, using a spatula to gently press the bread down so every piece is fully saturated.
5
Evenly distribute the mixed berries over the top of the bread and lightly drizzle with the pure maple syrup.
6
Place the dish in the oven and bake for 25 to 30 minutes until the custard is set and the top is golden brown and slightly crisp.