Roasted Vegetable and Chickpea Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Buddha Bowl

Crispy roasted tofu and chickpeas tossed with tender broccoli florets and drizzled with a zesty, savory nutritional yeast dressing for a vibrant and satisfying bowl.

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NUTRITION

486kcal
Protein
47.0g
Fat
20.9g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra firm tofu

0.33 cup Cooked chickpeas

1 cup Broccoli florets

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Nutritional yeast

0 tbsp Hemp hearts

1 tbsp Lemon juice

1 tsp Dijon mustard

1 tbsp Water

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Press the extra firm tofu to remove excess moisture, then cut into 1/2-inch cubes.

  • 3

    Pat the chickpeas and tofu cubes very dry with a clean kitchen towel to ensure they achieve a golden-brown, crispy texture.

  • 4

    In a large mixing bowl, toss the tofu, chickpeas, and broccoli florets with the olive oil, sea salt, black pepper, and garlic powder.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet and roast for 25 minutes, tossing halfway through for even browning.

  • 6

    While the vegetables roast, whisk together the nutritional yeast, lemon juice, Dijon mustard, and water in a small bowl until creamy and smooth.

  • 7

    Transfer the roasted tofu and vegetable mixture into a serving bowl, sprinkle with hemp hearts, and finish with a generous drizzle of the savory dressing.

Roasted Vegetable and Chickpea Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Buddha Bowl

Crispy roasted tofu and chickpeas tossed with tender broccoli florets and drizzled with a zesty, savory nutritional yeast dressing for a vibrant and satisfying bowl.

NUTRITION

486kcal
Protein
47.0g
Fat
20.9g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra firm tofu

0.33 cup Cooked chickpeas

1 cup Broccoli florets

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Nutritional yeast

0 tbsp Hemp hearts

1 tbsp Lemon juice

1 tsp Dijon mustard

1 tbsp Water

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Press the extra firm tofu to remove excess moisture, then cut into 1/2-inch cubes.

  • 3

    Pat the chickpeas and tofu cubes very dry with a clean kitchen towel to ensure they achieve a golden-brown, crispy texture.

  • 4

    In a large mixing bowl, toss the tofu, chickpeas, and broccoli florets with the olive oil, sea salt, black pepper, and garlic powder.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet and roast for 25 minutes, tossing halfway through for even browning.

  • 6

    While the vegetables roast, whisk together the nutritional yeast, lemon juice, Dijon mustard, and water in a small bowl until creamy and smooth.

  • 7

    Transfer the roasted tofu and vegetable mixture into a serving bowl, sprinkle with hemp hearts, and finish with a generous drizzle of the savory dressing.