Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and turkey sausage served over oven-roasted sweet potatoes and fresh spinach, finished with a sprinkle of toasted garlic.

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NUTRITION

401kcal
Protein
34.8g
Fat
11.8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage

150 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

0.25 cup Red Onion, diced

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with avocado oil and a pinch of salt.

  • 2

    Roast sweet potatoes on a baking sheet for 20-25 minutes until tender and slightly browned.

  • 3

    While potatoes roast, heat a non-stick skillet over medium heat and brown the turkey sausage.

  • 4

    Add diced red onion and minced garlic to the skillet and sauté until fragrant.

  • 5

    Pour in the egg whites and stir gently until they begin to set.

  • 6

    Fold in the fresh spinach and cook until just wilted.

  • 7

    Serve the scramble over the roasted sweet potatoes and finish with a crack of black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and turkey sausage served over oven-roasted sweet potatoes and fresh spinach, finished with a sprinkle of toasted garlic.

NUTRITION

401kcal
Protein
34.8g
Fat
11.8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage

150 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

0.25 cup Red Onion, diced

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed sweet potatoes with avocado oil and a pinch of salt.

  • 2

    Roast sweet potatoes on a baking sheet for 20-25 minutes until tender and slightly browned.

  • 3

    While potatoes roast, heat a non-stick skillet over medium heat and brown the turkey sausage.

  • 4

    Add diced red onion and minced garlic to the skillet and sauté until fragrant.

  • 5

    Pour in the egg whites and stir gently until they begin to set.

  • 6

    Fold in the fresh spinach and cook until just wilted.

  • 7

    Serve the scramble over the roasted sweet potatoes and finish with a crack of black pepper.