Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans, trimmed; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with crisp-tender garlic green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45g

Fat

18g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and set aside.
5
In the same skillet, add the remaining oil and the trimmed green beans, sautéing for 3 minutes.
6
Add the minced garlic to the beans and cook for another 1-2 minutes until the beans are crisp-tender and the garlic is fragrant.
7
Warm the pre-cooked brown rice and fluff with a fork.
8
Plate the salmon alongside the brown rice and garlic green beans, serving with a fresh lemon wedge if desired.