Name: Savory Cottage Cheese Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cottage cheese; 2 oz smoked salmon; 1 large egg; 0.25 whole avocado; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 1 tbsp hemp hearts; 1 tsp extra virgin olive oil; 0.25 tsp everything bagel seasoning; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Breakfast Bowl

Creamy cottage cheese topped with smoked salmon and a soft-boiled egg, finished with a vibrant drizzle of olive oil and crunchy hemp hearts.

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NUTRITION

Protein

51.5g

Fat

30.6g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cottage cheese

2 oz smoked salmon

1 large egg

0.25 whole avocado

0.5 cup cherry tomatoes

0.5 cup cucumber

1 tbsp hemp hearts

1 tsp extra virgin olive oil

0.25 tsp everything bagel seasoning

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Bring a small pot of water to a boil, carefully lower the egg into the water, and simmer for 6.5 minutes for a jammy yolk.
2
Immediately transfer the egg to a bowl of ice water for 2 minutes to stop the cooking process, then peel and slice in half.
3
Scoop the cottage cheese into the center of a shallow bowl and spread it slightly with the back of a spoon.
4
Halve the cherry tomatoes and dice the cucumber into small cubes.
5
Arrange the smoked salmon, jammy egg halves, sliced avocado, tomatoes, and cucumbers on top of the cottage cheese base.
6
Drizzle the extra virgin olive oil over the entire bowl for a silky finish.
7
Garnish with hemp hearts, everything bagel seasoning, black pepper, and freshly chopped chives before serving.