Name: Sourdough Avocado Toast with Jammy Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sourdough bread; 2 large eggs; 0.75 cup cottage cheese; 0.5 whole avocado; 1 tbsp hemp hearts; 0.25 tsp everything bagel seasoning; 0.25 tsp black pepper; 0.25 tsp sea salt; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough Avocado Toast with Jammy Egg

Toasted sourdough slices topped with a protein-rich cottage cheese spread and creamy avocado, finished with two jammy soft-boiled eggs for a satisfyingly rich texture.

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NUTRITION

Protein

51.2g

Fat

36g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

2 slice sourdough bread

2 large eggs

0.75 cup cottage cheese

0.5 whole avocado

1 tbsp hemp hearts

0.25 tsp everything bagel seasoning

0.25 tsp black pepper

0.25 tsp sea salt

1 tbsp fresh chives

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PREPARATION

1
Bring a small pot of water to a boil.
2
Carefully lower the eggs into the boiling water and simmer for 6.5 minutes.
3
Prepare an ice bath while the eggs cook.
4
Transfer the eggs to the ice bath for 3 minutes, then peel and slice them in half.
5
Toast the sourdough slices until they are golden and crisp.
6
Spread the cottage cheese evenly across both slices of toast.
7
Thinly slice the avocado and layer it over the cottage cheese.
8
Top with the jammy egg halves.
9
Sprinkle with hemp hearts, everything bagel seasoning, sea salt, black pepper, and fresh chives.