Name: Classic Boiled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large eggs; 0.75 cup non-fat Greek yogurt; 1 cup baby spinach; 1 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Boiled Eggs

Gently boiled eggs served over a creamy bed of Greek yogurt and fresh spinach, finished with a savory sprinkle of everything bagel seasoning for a satisfying crunch.

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NUTRITION

Protein

50.0g

Fat

25.7g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

0.75 cup non-fat Greek yogurt

1 cup baby spinach

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place eggs in a single layer in a saucepan and cover with water by one inch.
2
Bring water to a rolling boil, then remove from heat, cover, and let sit for 10 minutes for a perfect hard-boiled finish.
3
Transfer eggs to an ice bath for 5 minutes to stop the cooking process and ensure easy peeling.
4
While eggs cool, spread the Greek yogurt onto a plate and layer the fresh baby spinach on top.
5
Peel and halve the eggs, then arrange them over the spinach and yogurt base.
6
Season with sea salt, black pepper, and a generous sprinkle of everything bagel seasoning.