Name: Classic New England Clam Chowder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz chopped clams; 1 cup clam juice; 1 medium Russet potato; 0.5 cup yellow onion; 0.5 cup celery; 0 tbsp ghee; 0.5 tbsp full-fat coconut milk; 1 tsp dried thyme; 1 whole bay leaf; 0.5 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic New England Clam Chowder

Gently simmered chopped clams and tender potatoes in a creamy, savory broth infused with aromatic thyme and a hint of sea salt for a comforting finish.

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NUTRITION

Protein

43.6g

Fat

4.5g

Carbs

55.3g

SERVINGS

1 serving

INGREDIENTS

8 oz chopped clams

1 cup clam juice

1 medium Russet potato

0.5 cup yellow onion

0.5 cup celery

0 tbsp ghee

0.5 tbsp full-fat coconut milk

1 tsp dried thyme

1 whole bay leaf

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a large pot over medium heat, melt the ghee.
2
Add the diced onion and celery, sautéing for 5-7 minutes until softened and translucent.
3
Stir in the diced potatoes, clam juice, dried thyme, and the bay leaf.
4
Bring the mixture to a gentle boil, then reduce heat and simmer for 15 minutes or until the potatoes are fork-tender.
5
Stir in the chopped clams and full-fat coconut milk, heating for another 3-5 minutes until the chowder is warmed through.
6
Remove the bay leaf and season with sea salt and black pepper before serving.