Name: Strawberry Greek Yogurt Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 0.5 cup fresh strawberries; 1 tsp hemp seeds; 1 tsp chia seeds; 1 tsp honey; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Strawberry Greek Yogurt Protein Parfait

Whisked Greek yogurt layered with fresh strawberries and a crunchy seed blend for a refreshing morning meal.

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NUTRITION

Protein

25g

Fat

2.5g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.5 cup fresh strawberries

1 tsp hemp seeds

1 tsp chia seeds

1 tsp honey

0.25 tsp vanilla extract

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and vanilla extract until smooth and airy.
2
Wash and slice the fresh strawberries into thin, uniform pieces.
3
In a clear glass or jar, layer half of the yogurt followed by half of the strawberries.
4
Repeat the layers with the remaining yogurt and strawberries.
5
Top the parfait with hemp seeds, chia seeds, and a drizzle of honey for a balanced finish.