Name: Savory Ground Beef and Rice Bowl with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz ground beef; 0.5 cup cooked white rice; 0.25 whole avocado; 1 cup fresh spinach; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp onion powder; 1 tsp olive oil

Savory Ground Beef and Rice Bowl with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Bowl with Avocado

Pan-seared lean ground beef seasoned with aromatic spices served over fluffy white rice and topped with buttery avocado slices for a satisfying finish.

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NUTRITION

Protein

42.6g

Fat

55.0g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz ground beef

0.5 cup cooked white rice

0.25 whole avocado

1 cup fresh spinach

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

1 tsp olive oil

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon or spatula.
3
Season the beef with sea salt, black pepper, garlic powder, and onion powder.
4
Cook the beef until it is thoroughly browned and no longer pink, approximately 7 minutes.
5
Add the fresh spinach to the skillet and sauté for 1 minute until the leaves are just wilted.
6
Place the warm cooked rice into a serving bowl.
7
Spoon the seasoned beef and spinach mixture over the rice.
8
Slice the avocado and arrange the pieces on top of the bowl before serving immediately.