Name: Post-Workout Scrambled Eggs and Vanilla Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large pasture-raised eggs; 0.5 cup liquid egg whites; 1 tsp grass-fed ghee; 1 cup organic baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 scoop vanilla grass-fed whey protein powder; 1 cup unsweetened almond milk; 0.5 tsp ground cinnamon

Post-Workout Scrambled Eggs and Vanilla Protein Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Post-Workout Scrambled Eggs and Vanilla Protein Shake

Fluffy scrambled pasture-raised eggs and whites sautéed with fresh spinach, paired with a creamy vanilla protein shake for a satisfying post-workout recovery.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.4g

Fat

18.9g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

2 large pasture-raised eggs

0.5 cup liquid egg whites

1 tsp grass-fed ghee

1 cup organic baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 scoop vanilla grass-fed whey protein powder

1 cup unsweetened almond milk

0.5 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the whole eggs and egg whites until well combined.
2
Heat a non-stick skillet over medium-low heat and melt the grass-fed ghee.
3
Add the baby spinach to the pan and sauté for 1 minute until just wilted.
4
Pour the egg mixture into the skillet, season with sea salt and black pepper, and cook, stirring gently with a spatula, until the eggs are fluffy and set.
5
While the eggs cook, combine the protein powder, almond milk, and cinnamon in a shaker bottle or blender.
6
Shake or blend until completely smooth and creamy.
7
Plate the warm scrambled eggs alongside the chilled protein shake and enjoy immediately.