Name: Egg White Scramble with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Liquid egg whites; 2 oz Ground turkey (93% lean); 1 cup Diced zucchini; 1 cup Diced bell pepper; 0.5 cup Halved cherry tomatoes; 1 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 clove Minced garlic

Egg White Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Roasted Vegetables

Pan-seared ground turkey and fluffy egg whites scrambled with caramelized roasted zucchini and vibrant bell peppers for a savory, protein-packed meal.

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NUTRITION

Protein

57g

Fat

19g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Liquid egg whites

2 oz Ground turkey (93% lean)

1 cup Diced zucchini

1 cup Diced bell pepper

0.5 cup Halved cherry tomatoes

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 clove Minced garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the diced zucchini, bell pepper, and cherry tomatoes with half of the olive oil, sea salt, black pepper, and dried oregano.
3
Roast the vegetables for 15 to 20 minutes until they are tender and slightly charred.
4
In a large non-stick skillet over medium heat, add the remaining olive oil and cook the ground turkey and minced garlic until the meat is browned.
5
Reduce the heat to medium-low and pour in the liquid egg whites, stirring gently to scramble them with the turkey until just set.
6
Fold in the roasted vegetables and serve warm for a high-protein breakfast.