Name: Seared Lean Beef Strips with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Top Sirloin Steak, sliced; 0.75 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Avocado Oil; 1 teaspoon Ghee; 2 cloves Garlic, minced; 1 tablespoon Coconut Aminos

Seared Lean Beef Strips with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Brown Rice

Pan-seared top sirloin strips and crisp-tender green beans tossed in a savory garlic-ginger glaze, served over a bed of nutty brown rice.

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NUTRITION

Protein

54.5g

Fat

22.5g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Top Sirloin Steak, sliced

0.75 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

2 cloves Garlic, minced

1 tablespoon Coconut Aminos

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PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
Slice the top sirloin into thin strips and season lightly with sea salt and black pepper.
3
Heat the avocado oil in a large cast-iron skillet over medium-high heat.
4
Sear the beef strips quickly for 2-3 minutes until a golden crust forms, then remove from the pan and set aside.
5
Add the ghee to the same skillet and sauté the green beans until they are bright green and crisp-tender.
6
Stir in the minced garlic and coconut aminos, cooking for about 60 seconds until the sauce becomes fragrant.
7
Return the beef to the skillet and toss everything together to coat thoroughly in the garlic glaze.
8
Plate the beef and green beans over the warm brown rice and serve immediately.