Name: Creamy Peanut Butter Protein Mousse with Banana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 3 tbsp Powdered Peanut Butter; 1/2 medium Banana; 10g Vanilla Pea Protein Powder; 1/4 cup Steamed Cauliflower; 2 tsp Pure Maple Syrup

Creamy Peanut Butter Protein Mousse with Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Mousse with Banana

Whipped silken tofu and peanut butter blended with frozen banana and a hint of maple, topped with fresh slices and a dusting of cocoa for a velvety finish.

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NUTRITION

Protein

34.5g

Fat

8.8g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

3 tbsp Powdered Peanut Butter

1/2 medium Banana

10g Vanilla Pea Protein Powder

1/4 cup Steamed Cauliflower

2 tsp Pure Maple Syrup

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PREPARATION

1
Steam the cauliflower until very tender, then allow it to cool completely or chill in the freezer for 10 minutes to remove any heat.
2
Place the silken tofu, cooled cauliflower, powdered peanut butter, vanilla pea protein, and maple syrup into a high-speed blender or food processor.
3
Blend on high speed until the mixture is completely smooth and aerated, resembling a thick, light mousse.
4
Slice the half banana into thin rounds.
5
Transfer the mousse into a serving bowl and gently fold in half of the banana slices.
6
Top with the remaining banana slices and an optional light dusting of unsweetened cocoa powder or cinnamon.
7
Chill the mousse in the refrigerator for at least 30 minutes to allow the texture to set before serving.