Name: Silky Tofu and Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Silken Tofu; 1 cup Frozen Mixed Berries; 1 cup Baby Spinach; 14g Pea Protein Powder; 1 tbsp Almond Butter; 0.8 tbsp Hemp Hearts; 0.25 cup Unsweetened Almond Milk

Silky Tofu and Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Berry Protein Smoothie Bowl

A thick blend of silken tofu, frozen berries, and fresh spinach topped with almond butter and hemp hearts for a vibrant, velvety finish.

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NUTRITION

Protein

29.8g

Fat

19g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Silken Tofu

1 cup Frozen Mixed Berries

1 cup Baby Spinach

14g Pea Protein Powder

1 tbsp Almond Butter

0.8 tbsp Hemp Hearts

0.25 cup Unsweetened Almond Milk

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PREPARATION

1
Place the silken tofu, frozen berries, baby spinach, protein powder, and almond milk into a high-speed blender.
2
Blend on high until the mixture is completely smooth and thick, using a tamper if necessary to keep the frozen fruit moving.
3
Pour the smoothie into a chilled bowl.
4
Top the bowl with a swirl of almond butter and a sprinkle of hemp hearts.
5
Serve immediately while cold and thick.