Name: Classic Egg Salad with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large eggs; 0.5 cup non-fat Greek yogurt; 1 tbsp Dijon mustard; 1 tbsp fresh chives; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice sprouted grain bread; 1 cup organic arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Egg Salad with Fresh Herbs

Creamy hard-boiled eggs mashed with tangy Greek yogurt and vibrant fresh herbs, served over a slice of toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

48.8g

Fat

27.6g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

0.5 cup non-fat Greek yogurt

1 tbsp Dijon mustard

1 tbsp fresh chives

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

1 cup organic arugula

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PREPARATION

1
Place the eggs in a medium saucepan and cover with cold water by at least one inch.
2
Bring the water to a rolling boil, then immediately cover the pan and remove it from the heat.
3
Let the eggs sit in the hot water for 12 minutes to reach a perfect hard-boiled consistency.
4
Transfer the eggs to an ice bath for 5 minutes, then peel and chop them into small cubes.
5
In a medium mixing bowl, whisk together the Greek yogurt, Dijon mustard, minced chives, and chopped dill.
6
Gently fold the chopped eggs into the yogurt mixture until every piece is evenly coated.
7
Season the salad with sea salt and black pepper to enhance the herbal flavors.
8
Toast the sprouted grain bread until it is golden and firm.
9
Place the fresh arugula on the toast and top with a generous mound of the egg salad.