NUTRITION

SERVINGS

INGREDIENTS

1 cup egg whites

1 oz feta cheese

1 tsp extra virgin olive oil

0.5 cup red bell pepper

0.5 cup sliced mushrooms

1 cup fresh baby spinach

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe skillet or baking dish with a drop of olive oil.

• 2

  Place a non-stick skillet over medium heat and add the teaspoon of olive oil.

• 3

  Sauté the diced red onion, bell pepper, and mushrooms for 4-5 minutes until they are tender and slightly caramelized.

• 4

  Add the fresh baby spinach to the skillet and stir for 1 minute until just wilted, then remove from heat.

• 5

  In a medium bowl, whisk the egg whites with sea salt and black pepper until slightly frothy.

• 6

  Transfer the sautéed vegetables into the prepared oven-safe dish and pour the egg whites evenly over the top.

• 7

  Sprinkle the crumbled feta cheese across the surface of the egg mixture.

• 8

  Bake in the oven for 15-20 minutes, or until the center is set and the edges are golden brown.

• 9

  While the frittata bakes, toast the slice of sprouted grain bread.

• 10

  Let the frittata cool for 2 minutes before slicing and serving alongside the warm toast.