NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 oz Whole grain fettuccine

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

1 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tbsp Reserved pasta water

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the fettuccine according to package instructions until al dente.

• 2

  Reserve 1 tablespoon of the starchy pasta water before draining the noodles.

• 3

  Season the chicken breast with sea salt and black pepper on both sides.

• 4

  Heat the olive oil in a large skillet over medium heat and cook the chicken until golden brown and cooked through.

• 5

  Remove the chicken from the pan, let it rest for 2 minutes, then slice it into thin strips.

• 6

  Add the minced garlic to the same skillet and sauté for 30 seconds until fragrant.

• 7

  In a small bowl, whisk together the Greek yogurt, parmesan cheese, and reserved pasta water until smooth.

• 8

  Turn the skillet heat to low, return the pasta and chicken to the pan, and pour in the yogurt mixture.

• 9

  Toss everything gently for 1 minute until the sauce is creamy and coats the pasta evenly.

• 10

  Garnish with fresh chopped parsley and serve immediately while hot.