Name: Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.25 cup Frozen peas; 0.25 cup Diced carrots; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 clove Garlic; 1 tsp Fresh ginger; 2 stalks Green onions; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice

Sautéed chicken and chilled brown rice tossed with crisp vegetables and savory tamari for a satisfying meal with a hint of nutty toasted sesame.

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NUTRITION

Protein

57.0g

Fat

20.3g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.25 cup Frozen peas

0.25 cup Diced carrots

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 clove Garlic

1 tsp Fresh ginger

2 stalks Green onions

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season diced chicken with salt and pepper, then sauté until golden and cooked through.
3
Push chicken to the side and add carrots and peas, cooking until tender-crisp.
4
Stir in garlic and ginger for 30 seconds until fragrant.
5
Add the chilled brown rice and sesame oil, breaking up any clumps and frying for 2-3 minutes.
6
Create a well in the center, crack the egg, and scramble until set before mixing into the rice.
7
Drizzle with tamari and toss everything together until well combined.
8
Garnish with sliced green onions and serve immediately.