Pan-Seared Eye of Round Steaks with Garlicky Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Eye of Round Steaks with Garlicky Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Eye of Round Steaks with Garlicky Asparagus

Thin eye of round steaks seared to a savory golden-brown crust and served with crisp-tender asparagus and vibrant bell peppers.

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NUTRITION

465kcal
Protein
56.8g
Fat
21.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Eye of round steak

1 tbsp Extra virgin olive oil

1 cup Asparagus spears

0.5 cup Red bell pepper

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried rosemary

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PREPARATION

  • 1

    Pat the eye of round steaks completely dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried rosemary.

  • 2

    Heat a large cast-iron skillet over medium-high heat and add half of the olive oil, swirling to coat the bottom.

  • 3

    Place the thin steaks in the hot skillet and sear for 1-2 minutes per side until a deep golden-brown crust forms, then transfer to a plate to rest.

  • 4

    In the same skillet, add the remaining half of the olive oil along with the trimmed asparagus and sliced red bell pepper.

  • 5

    Sauté the vegetables for 4-5 minutes, stirring occasionally, until they are crisp-tender and slightly charred.

  • 6

    Add the minced garlic to the skillet during the last 60 seconds of cooking, stirring constantly until fragrant.

  • 7

    Serve the rested steaks alongside the sautéed vegetables, drizzling any remaining pan juices over the meat.

Pan-Seared Eye of Round Steaks with Garlicky Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Eye of Round Steaks with Garlicky Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Eye of Round Steaks with Garlicky Asparagus

Thin eye of round steaks seared to a savory golden-brown crust and served with crisp-tender asparagus and vibrant bell peppers.

NUTRITION

465kcal
Protein
56.8g
Fat
21.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Eye of round steak

1 tbsp Extra virgin olive oil

1 cup Asparagus spears

0.5 cup Red bell pepper

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried rosemary

PREPARATION

  • 1

    Pat the eye of round steaks completely dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried rosemary.

  • 2

    Heat a large cast-iron skillet over medium-high heat and add half of the olive oil, swirling to coat the bottom.

  • 3

    Place the thin steaks in the hot skillet and sear for 1-2 minutes per side until a deep golden-brown crust forms, then transfer to a plate to rest.

  • 4

    In the same skillet, add the remaining half of the olive oil along with the trimmed asparagus and sliced red bell pepper.

  • 5

    Sauté the vegetables for 4-5 minutes, stirring occasionally, until they are crisp-tender and slightly charred.

  • 6

    Add the minced garlic to the skillet during the last 60 seconds of cooking, stirring constantly until fragrant.

  • 7

    Serve the rested steaks alongside the sautéed vegetables, drizzling any remaining pan juices over the meat.