Seared Lean Beef with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Quinoa

Pan-seared top sirloin steak served over fluffy quinoa with a side of lemon-garlic steamed broccoli, finished with a bright squeeze of citrus.

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NUTRITION

468kcal
Protein
49.1g
Fat
13.1g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

0.75 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides with sea salt, cracked black pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a heavy-bottomed skillet or cast-iron pan over medium-high heat until shimmering.

  • 3

    Place the steak in the hot pan and sear for 4-5 minutes per side, or until it reaches your desired level of doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 5

    While the steak rests, place the broccoli florets in a steamer basket over boiling water and steam for 4-6 minutes until vibrant green and tender-crisp.

  • 6

    In a small bowl, fluff the pre-cooked quinoa and toss it with the minced garlic and half of the lemon juice.

  • 7

    Slice the rested steak against the grain into thin strips.

  • 8

    Plate the quinoa and broccoli alongside the steak, drizzling the remaining lemon juice over the broccoli before serving.

Seared Lean Beef with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Quinoa

Pan-seared top sirloin steak served over fluffy quinoa with a side of lemon-garlic steamed broccoli, finished with a bright squeeze of citrus.

NUTRITION

468kcal
Protein
49.1g
Fat
13.1g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

0.75 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides with sea salt, cracked black pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a heavy-bottomed skillet or cast-iron pan over medium-high heat until shimmering.

  • 3

    Place the steak in the hot pan and sear for 4-5 minutes per side, or until it reaches your desired level of doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 5

    While the steak rests, place the broccoli florets in a steamer basket over boiling water and steam for 4-6 minutes until vibrant green and tender-crisp.

  • 6

    In a small bowl, fluff the pre-cooked quinoa and toss it with the minced garlic and half of the lemon juice.

  • 7

    Slice the rested steak against the grain into thin strips.

  • 8

    Plate the quinoa and broccoli alongside the steak, drizzling the remaining lemon juice over the broccoli before serving.