NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

1 scoop vanilla protein powder

0.5 cup egg whites

0.25 cup plain nonfat Greek yogurt

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.5 cup fresh blueberries

1 tsp coconut oil

1 tbsp pure maple syrup

PREPARATION

• 1

  In a large bowl, whisk together the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt until well combined.

• 2

  Add the egg whites and Greek yogurt to the dry ingredients, stirring until a thick, smooth batter forms.

• 3

  Heat a non-stick skillet over medium-low heat and lightly coat with the coconut oil.

• 4

  Pour the batter into the skillet to form three medium pancakes, then gently press a few blueberries into the top of each.

• 5

  Cook for 3 to 4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown and fluffy.

• 6

  Serve the pancakes warm, topped with the remaining fresh blueberries and a drizzle of pure maple syrup.