Classic Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Buttermilk Pancakes with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Pancakes with Maple Syrup

Griddled pancakes whisked with tangy buttermilk and protein-rich cottage cheese for a fluffy texture that melts in your mouth.

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NUTRITION

523kcal
Protein
58.5g
Fat
10.6g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup low-fat cottage cheese

0.5 cup egg whites

1 scoop vanilla protein powder

0.25 cup oat flour

0.25 cup low-fat buttermilk

1 tsp baking powder

0.5 tsp vanilla extract

1 tbsp maple syrup

0.5 tsp ground cinnamon

1 tsp avocado oil

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PREPARATION

  • 1

    Place the cottage cheese, egg whites, and buttermilk in a blender and process until the mixture is completely smooth.

  • 2

    Transfer the liquid base to a mixing bowl and whisk in the protein powder, oat flour, baking powder, vanilla, and cinnamon until a uniform batter forms.

  • 3

    Heat a large non-stick skillet over medium-low heat and lightly coat the surface with the avocado oil.

  • 4

    Spoon the batter onto the hot skillet to form individual pancakes and cook until small bubbles appear on the surface.

  • 5

    Flip the pancakes carefully and cook for another 1-2 minutes until both sides are golden brown.

  • 6

    Serve the warm pancakes on a plate and finish with a drizzle of pure maple syrup.

Classic Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Buttermilk Pancakes with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Pancakes with Maple Syrup

Griddled pancakes whisked with tangy buttermilk and protein-rich cottage cheese for a fluffy texture that melts in your mouth.

NUTRITION

523kcal
Protein
58.5g
Fat
10.6g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup low-fat cottage cheese

0.5 cup egg whites

1 scoop vanilla protein powder

0.25 cup oat flour

0.25 cup low-fat buttermilk

1 tsp baking powder

0.5 tsp vanilla extract

1 tbsp maple syrup

0.5 tsp ground cinnamon

1 tsp avocado oil

PREPARATION

  • 1

    Place the cottage cheese, egg whites, and buttermilk in a blender and process until the mixture is completely smooth.

  • 2

    Transfer the liquid base to a mixing bowl and whisk in the protein powder, oat flour, baking powder, vanilla, and cinnamon until a uniform batter forms.

  • 3

    Heat a large non-stick skillet over medium-low heat and lightly coat the surface with the avocado oil.

  • 4

    Spoon the batter onto the hot skillet to form individual pancakes and cook until small bubbles appear on the surface.

  • 5

    Flip the pancakes carefully and cook for another 1-2 minutes until both sides are golden brown.

  • 6

    Serve the warm pancakes on a plate and finish with a drizzle of pure maple syrup.