Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and vibrant steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

43.8g

Fat

13.6g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

1
Whisk together half of the olive oil, lemon juice, and garlic powder in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes.
3
Grill the chicken over medium-high heat for 6 to 8 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.
5
Fluff the pre-cooked quinoa with a fork and serve it alongside the sliced grilled chicken and steamed broccoli.
6
Drizzle the remaining olive oil over the broccoli and finish with an extra squeeze of fresh lemon if desired.