Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with baby spinach, served with sliced avocado and sprouted grain toast for a satisfying crunch.

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NUTRITION

424kcal
Protein
34.8g
Fat
21.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.6 ounces Lean Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and lightly brown them in the skillet for about 3 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until it is just wilted and bright green.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until they are fully set and opaque.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top with freshly sliced avocado for healthy fats.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with baby spinach, served with sliced avocado and sprouted grain toast for a satisfying crunch.

NUTRITION

424kcal
Protein
34.8g
Fat
21.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.6 ounces Lean Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and lightly brown them in the skillet for about 3 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until it is just wilted and bright green.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until they are fully set and opaque.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top with freshly sliced avocado for healthy fats.