Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup dry basmati rice; 1 tsp ghee; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 1 tsp fresh ginger; 2 tbsp yellow onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Chicken breast simmered in a creamy, aromatic tomato sauce with warm Indian spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

50.4g

Fat

18.0g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup dry basmati rice

1 tsp ghee

0.25 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tsp fresh ginger

2 tbsp yellow onion

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PREPARATION

1
Rinse the basmati rice under cold water until the water runs clear, then cook according to package instructions.
2
While the rice cooks, dice the chicken breast into bite-sized cubes and season with sea salt and black pepper.
3
Heat the ghee in a large skillet over medium heat and sauté the diced yellow onion until translucent.
4
Stir in the minced garlic and grated fresh ginger, cooking for one minute until the fragrance fills the kitchen.
5
Add the chicken cubes to the skillet and brown on all sides for about 5 minutes.
6
Sprinkle the garam masala and turmeric over the chicken, stirring well to coat each piece.
7
Pour in the tomato puree and full-fat coconut milk, stirring to combine into a smooth, orange sauce.
8
Lower the heat and simmer for 10 minutes until the sauce has thickened and the chicken is cooked through.
9
Serve the spiced butter chicken over the fluffy basmati rice.