Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with a side of oven-roasted broccoli, finished with a squeeze of bright lemon and flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

488kcal
Protein
44.4g
Fat
26.5g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli florets

2 cups Cauliflower florets

2 ounces Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Fresh lemon juice and sea salt to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, steam the cauliflower florets until very tender, about 10-12 minutes.

  • 4

    Place the steamed cauliflower in a food processor with the Greek yogurt, minced garlic, and sea salt, then blend until smooth and velvety.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with sea salt and sear for 4-5 minutes on the skin side until crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 7

    Plate the cauliflower mash first, top with the seared salmon, and serve the roasted broccoli on the side.

  • 8

    Finish with a fresh squeeze of lemon juice over the entire plate.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with a side of oven-roasted broccoli, finished with a squeeze of bright lemon and flaky sea salt.

NUTRITION

488kcal
Protein
44.4g
Fat
26.5g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli florets

2 cups Cauliflower florets

2 ounces Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Fresh lemon juice and sea salt to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, steam the cauliflower florets until very tender, about 10-12 minutes.

  • 4

    Place the steamed cauliflower in a food processor with the Greek yogurt, minced garlic, and sea salt, then blend until smooth and velvety.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with sea salt and sear for 4-5 minutes on the skin side until crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 7

    Plate the cauliflower mash first, top with the seared salmon, and serve the roasted broccoli on the side.

  • 8

    Finish with a fresh squeeze of lemon juice over the entire plate.