Name: Fluffy Berry Pancake Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup oat flour; 1 scoop vanilla protein powder; 0.5 cup egg whites; 0.5 cup non-fat Greek yogurt; 0.5 tsp baking powder; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.5 cup fresh blueberries; 1 tsp pure maple syrup; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Pancake Bowl

Whisked oat and protein batter baked into a golden, cake-like base and topped with juicy berries and creamy Greek yogurt for a satisfying start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.5g

Fat

4.2g

Carbs

61.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

1 scoop vanilla protein powder

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

0.5 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.5 cup fresh blueberries

1 tsp pure maple syrup

1 pinch sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe bowl or ramekin with avocado oil spray.
2
In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt.
3
Stir in the egg whites, 0.25 cup of the Greek yogurt, and vanilla extract until a smooth, thick batter forms.
4
Gently fold in 0.25 cup of the fresh blueberries to ensure they are evenly distributed throughout the batter.
5
Pour the batter into the prepared oven-safe bowl and bake for 15-18 minutes until the center is set and the top is lightly golden.
6
Remove the bowl from the oven and let it cool for 2 minutes before handling.
7
Top the warm pancake bowl with the remaining 0.25 cup of Greek yogurt, the rest of the fresh blueberries, and a drizzle of pure maple syrup.