Pan-Seared Tempeh with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tempeh with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tempeh with Roasted Vegetables

Pan-seared tempeh glazed in ginger-tamari sauce, served with crisp-tender roasted broccoli and vibrant bell peppers for a satisfying crunch.

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NUTRITION

563kcal
Protein
49.8g
Fat
30.6g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Tempeh

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tbsp Nutritional yeast

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Place the broccoli florets and sliced red bell pepper on the sheet, seasoning with the sea salt and black pepper.

  • 3

    Roast the vegetables for 18 minutes until the edges are slightly charred and tender.

  • 4

    While roasting, slice the tempeh into half-inch thick strips and grate the fresh ginger.

  • 5

    In a small bowl, whisk together the tamari, grated ginger, and minced garlic.

  • 6

    Heat the toasted sesame oil in a large non-stick skillet over medium heat.

  • 7

    Add the tempeh strips to the skillet and sear for 4 minutes per side until golden and crispy.

  • 8

    Pour the tamari mixture over the tempeh, tossing gently for 1 minute until the sauce glazes the strips.

  • 9

    Plate the roasted vegetables, top with the glazed tempeh, and finish with a sprinkle of nutritional yeast.

Pan-Seared Tempeh with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tempeh with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tempeh with Roasted Vegetables

Pan-seared tempeh glazed in ginger-tamari sauce, served with crisp-tender roasted broccoli and vibrant bell peppers for a satisfying crunch.

NUTRITION

563kcal
Protein
49.8g
Fat
30.6g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Tempeh

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tbsp Nutritional yeast

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Place the broccoli florets and sliced red bell pepper on the sheet, seasoning with the sea salt and black pepper.

  • 3

    Roast the vegetables for 18 minutes until the edges are slightly charred and tender.

  • 4

    While roasting, slice the tempeh into half-inch thick strips and grate the fresh ginger.

  • 5

    In a small bowl, whisk together the tamari, grated ginger, and minced garlic.

  • 6

    Heat the toasted sesame oil in a large non-stick skillet over medium heat.

  • 7

    Add the tempeh strips to the skillet and sear for 4 minutes per side until golden and crispy.

  • 8

    Pour the tamari mixture over the tempeh, tossing gently for 1 minute until the sauce glazes the strips.

  • 9

    Plate the roasted vegetables, top with the glazed tempeh, and finish with a sprinkle of nutritional yeast.