High-Protein Vanilla Almond Oat Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Vanilla Almond Oat Bowl

YOUR SOLIN GENERATED RECIPE

High-Protein Vanilla Almond Oat Bowl

Creamy gluten-free oats whisked with fluffy egg whites and vanilla protein, topped with nutty almond butter and hemp hearts for a satisfying crunch.

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NUTRITION

472kcal
Protein
45.3g
Fat
17.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Gluten-free rolled oats

1 cup Water

0.5 cup Liquid egg whites

1 scoop Vanilla plant-based protein powder

1 tbsp Creamy almond butter

1 tbsp Hemp hearts

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

0.25 cup Fresh blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the gluten-free oats, water, sea salt, and cinnamon over medium heat.

  • 2

    Bring the mixture to a gentle simmer and cook for about 5 minutes, stirring occasionally until the oats have absorbed most of the liquid.

  • 3

    Lower the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats become thick and voluminous.

  • 4

    Remove the pan from the heat and quickly fold in the vanilla plant-based protein powder until the mixture is fully incorporated and smooth.

  • 5

    Transfer the oat mixture to a serving bowl and top with fresh blueberries, creamy almond butter, and hemp hearts.

High-Protein Vanilla Almond Oat Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Vanilla Almond Oat Bowl

YOUR SOLIN GENERATED RECIPE

High-Protein Vanilla Almond Oat Bowl

Creamy gluten-free oats whisked with fluffy egg whites and vanilla protein, topped with nutty almond butter and hemp hearts for a satisfying crunch.

NUTRITION

472kcal
Protein
45.3g
Fat
17.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Gluten-free rolled oats

1 cup Water

0.5 cup Liquid egg whites

1 scoop Vanilla plant-based protein powder

1 tbsp Creamy almond butter

1 tbsp Hemp hearts

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

0.25 cup Fresh blueberries

PREPARATION

  • 1

    In a small saucepan, combine the gluten-free oats, water, sea salt, and cinnamon over medium heat.

  • 2

    Bring the mixture to a gentle simmer and cook for about 5 minutes, stirring occasionally until the oats have absorbed most of the liquid.

  • 3

    Lower the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats become thick and voluminous.

  • 4

    Remove the pan from the heat and quickly fold in the vanilla plant-based protein powder until the mixture is fully incorporated and smooth.

  • 5

    Transfer the oat mixture to a serving bowl and top with fresh blueberries, creamy almond butter, and hemp hearts.