Name: High-Protein Fluffy Microwave Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Gluten-free rolled oats; 1 cup Unsweetened soy milk; 0.5 cup Liquid egg whites; 1 scoop Vanilla plant-based protein powder; 1 tbsp Hemp hearts; 0.5 cup Fresh blueberries; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Microwave Oats

Microwaved gluten-free oats whisked with protein-rich egg whites and soy milk for a fluffy, satisfying texture topped with fresh berries.

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NUTRITION

Protein

50.0g

Fat

13.8g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Gluten-free rolled oats

1 cup Unsweetened soy milk

0.5 cup Liquid egg whites

1 scoop Vanilla plant-based protein powder

1 tbsp Hemp hearts

0.5 cup Fresh blueberries

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe bowl, stir together the gluten-free oats, soy milk, cinnamon, and sea salt.
2
Microwave on high for 90 seconds, then remove the bowl carefully.
3
Whisk in the liquid egg whites and protein powder until the mixture is completely combined and smooth.
4
Return to the microwave for 30-second intervals, whisking after each, until the oats reach a thick and fluffy consistency.
5
Top the warm oats with hemp hearts and fresh blueberries for a nutrient-dense start to your day.